Ilan Cumberbirch of Yard Athletics on The Importance of Strength Training, Pivoting When Life Surprises You and Growing as an Entrepreneur
Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind. Ilan and Sophie discuss the three most underrated tools to enhance your performance, growing as a business owner, strength training and much more. Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.--Use code SOPHIE15 for 15% off at https://yardathletics.ca/Follow Yard Athletics: https://www.instagram.com/yardathletics_/Follow Ilan: https://www.instagram.com/ilancumberbirch/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Website: www.onewednesdayshop.com
13 Dec 20231h 2min
Mini Bonus: Feeling My Best While Travelling (brought to you by Duty Free)
A few of Sophie's travel tips & tricks to feel her best while she's traveling.--Sponsored by Duty FreeOrder online HERE.Toronto - @dutyfreeyyzVancouver - @dutyfreeyvr#mindbodysoul #adShop the Mind Body Soul products here
6 Dec 20236min
JJ Wilson on Pursuing Curiousity, Managing Your Own Ideas and Self Care for Men (and everybody)
Sophie and JJ sit down to talk about JJ's business pursuits in fitness, health, skin, and more. They connect over their passion for healthspan and sleep, alongside their goal to prioritize fitness and self care in their days. JJ Wilson has started brands that have become household names -- today he splits his time between the businesses he founded: Reyal Performance, Optimi, Ride Cycle Club, Very Polite Agency, and his family ventures. Sophie and JJ discuss everything from psychedelics and sleep to what to do when you have too many ideas and not enough time.--Follow REYAL: https://www.instagram.com/reyalperformance/Follow RIDE CYCLE CLUB: https://www.instagram.com/ridecycleclub/Follow Optimi: https://www.instagram.com/optimi_life/https://www.instagram.com/optimihealth/Follow Very Polite Agency: https://www.instagram.com/verypoliteagency/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop One Wednesday: www.onewednesdayshop.comJOIN US AT ONE WEDNESDAY X FORMULA FIGSponsored by Duty FreeOrder online HERE.Toronto - @dutyfreeyyzVancouver - @dutyfreeyvr#mindbodysoul #adShop the Mind Body Soul products here
29 Nov 202359min
Kelsey Crane and Nicholas Gonzalez on Following Your Dreams, Choosing Organic, Self Evolution + Flexibility
Today Sophie sits down with two of her good friends, Kelsey Crane and Nicholas Gonzalez. Sophie met Kelsey and Nick when they lived in Vancouver while Nick was filming The Good Doctor (he played the incredibly well loved Dr. Neil Melendez) and they hit it off right away. They share a love of acting & food to be sure but most importantly, they love to connect over the desire to change and evolve and ultimately follow their curiousities. Nick and Kelsey live in Los Angeles with their beautiful family on their "commune" overflowing with chickens, kiddos and Kelsey's beloved crops. Today, they discuss what brought them to acting, their journey along the way, regenerative farming and choosing organic, and what is next for the both of them in this special time in their lives.--Follow Nick on IG: https://www.instagram.com/eltexmex/Follow Kelsey on IG: https://www.instagram.com/artforartssake/Check out the EWG: https://www.ewg.org/Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday: https://www.instagram.com/one_wednesday_shop/+ www.onewednesdayshop.comJOIN US AT ONE WEDNESDAY X FORMULA FIG
15 Nov 20231h 7min
JJ Walsh of Formula Fig on Fashion, Skincare, Taking Risks, and Balancing Motherhood with a Growing Brand
JJ Walsh is a force to be reckoned with. Having started her career in fashion, JJ went on to build an incredible resume, beautiful family, and now, budding brand in the formidable Formula Fig. JJ and Sophie sit down and laugh their faces off - talking about everything from gardening (in the nude!?), what JJ reads every night (this one might surprise you), life in London vs. Vancouver vs. LA, and what it's like to build systems in your high growth business. This conversation goes all over the place, and we love it.--Follow Formula Fig on IG: https://www.instagram.com/formulafig/Shop/Book Formula Fig: https://formulafig.com/Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday: https://www.instagram.com/one_wednesday_shop/+ www.onewednesdayshop.com
1 Nov 20231h 17min
Catt Sadler on Her Move to Malibu, Recognizing the Power of Impermanence, and Advice for Moms with Young Kids
Since starting her podcast, Sophie has had Catt Sadler at the top of her list of people to interview. Catt is a powerhouse. She is a three-time Emmy-winning journalist, a mother to two boys, and an advocate. After choosing to leave E! over a wage gap issue and receiving an outpouring of support, Catt became a prominent voice for the equal pay movement. She is also the host and Executive Producer of her weekly podcast: Catt Sadler Now. Catt and Sophie discuss motherhood, wellness & spirituality, her big move to Malibu, and what's next for her.--Follow Catt on IG: https://www.instagram.com/iamcattsadler/Follow Catt Sadler Now on IG: https://instagram.com/cattsadlernowListen to Catt Sadler Now: https://www.thecattwalk.com/podcastFollow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/One Wednesday: www.onewednesdayshop.com
18 Okt 202359min
Siffat Haider of Arrae on Morning Routines, Feeling Strong, Building Arrae and her Obsession with Learning
Sophie and Siff chat about all things wellness and founder life, including when Siff decided it was time to raise money for Arrae, what it's like to work with her husband, her favorite wellness routines, products, supplements and even her top 3 favorite books. Siff is a content creator, podcast host and co-founder of Arrae which is a 100% natural targeted supplement brand created with a simple mission: to help women feel their best, so they can be their best.--Follow Siff on IG: https://www.instagram.com/siffhaider/Follow Arrae on IG: https://www.instagram.com/arrae.co/Listen to The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528?mt=2Code for Arrae: SOPHIE15Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/One Wednesday: www.onewednesdayshop.com
4 Okt 202351min
Miriam Alden of Brunette The Label on Her Love of Work, Social Media Burnout and Balancing Motherhood with Self Care
Sophie sits down with her friend and mentor, Miriam Alden. Miriam is the founder of Brunette The Label which is a clothing brand based in Vancouver, BC Canada. All of Brunette's products are passionately designed in Canada by the babes at Brunette Headquarters and they believe the word "babe" to be a way of life, and strive to create a community that is inclusive of all babes. Miriam and Sophie discuss everything from social media burnout to working with Holt Renfrew to the turn of events that led Miriam to give birth in her bath tub. Get your pen and paper ready for this one, babes!--Follow Miriam on IG: https://www.instagram.com/miriamalden/Follow Brunette on IG: https://www.instagram.com/brunettethelabel/Brunette The Label: https://brunettethelabel.com/Shop Brunette The Label at Holt Renfrew Vancouver Sept 21-24th!--Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/One Wednesday: www.onewednesdayshop.comCode for Arrae: SOPHIE15
20 Sep 202348min
