Ashleigh: PTSD, isolation, and self-acceptance
Happy Place17 Maj 2024

Ashleigh: PTSD, isolation, and self-acceptance

Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences, thinking it can’t be that bad, but learnt that until she acknowledged her own pain she couldn’t move forward.

In this chat with Fearne, Ashleigh explains how PTSD led her to develop facial tics and a stammer, isolating her personally and professionally. They talk about how to cope when those around you don’t understand what you’re going through, plus, how the Prince’s Trust have given her game-changing support to start her own business helping others with mental health struggles.

Fearne is a Goodwill Ambassador for Mental Health and Wellbeing for The Prince’s Trust. They help support young people aged 11-30, and believe that every single young person should have the chance to succeed, no matter their background, or their personal challenges. They offer support into education, training, and jobs; that’s exactly what they did for Ashleigh.

As well as catching up on Ashleigh’s progress, Fearne has a very special surprise for her at the end of the episode...

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(437)

Daisy May and Charlie Cooper: Being working class made us angry! Combat imposter syndrome

Daisy May and Charlie Cooper: Being working class made us angry! Combat imposter syndrome

Do you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator.I...

3 Nov 202548min

“I think the worst!” How to manage anxiety and intrusive thoughts

“I think the worst!” How to manage anxiety and intrusive thoughts

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic a...

31 Okt 202543min

Is there life after death? What happens when we die, with Brian Cox

Is there life after death? What happens when we die, with Brian Cox

We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.In this chat with Fearne, Brian explains the difference between ‘having an argument’ a...

27 Okt 20251h 9min

Jamie Laing on fatherhood, family, loneliness, and male body image

Jamie Laing on fatherhood, family, loneliness, and male body image

Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he’s about to become a dad any day now.In this chat with Fearne, Jamie’s honest about the pros and cons he deliberat...

20 Okt 20251h 12min

Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy

Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy

Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.In this chat, Fearne and Charlie talk from personal experience about ...

13 Okt 20251h 5min

Greg James: Stop sleepwalking through life! Find your childlike self-belief

Greg James: Stop sleepwalking through life! Find your childlike self-belief

What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to star...

6 Okt 20251h 4min

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with ...

3 Okt 202534min

Get your sh*t together: How to achieve work life balance

Get your sh*t together: How to achieve work life balance

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...In this episode –-Entrepreneur ...

29 Sep 202540min

Populärt inom Samhälle & Kultur

en-mork-historia
podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
skaringer-nessvold
killradet
hor-har
mardromsgasten
creepypodden-med-jack-werner
kod-katastrof
flashback-forever
rss-brottsutredarna
vad-blir-det-for-mord
rss-nemo-moter-en-van
rss-mer-an-bara-morsa
rattsfallen
blenda-2
rysarpodden