SLEEP17 Maj 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1347)

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AD FREE BONUS: Sleep Meditation 🙏 A Nighttime Prayer

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Sleep Sounds 🌌 Floating Through the Night

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Sleep Meditation 🌙 After You Put the Kids to Sleep

Hello Beautiful, I'm so grateful you're here with me. After caring for everyone else, tonight is your time to care for yourself. This gentle sleep meditation helps busy parents release the day's dem...

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10 Hour Deep Relaxation Meditation 🎶 Healing Music for Deep Sleep & Stress Relief

Hello Beautiful, I'm so grateful you're here with me. Allow soothing music to gently wash over your mind and body as every note invites deeper relaxation. This 10 hour meditation creates a peaceful...

21 Aug 9h 2min