The Secret to Feeling Calm When Out of Your Depth
We all feel out of our depth, but the real secret is learning to stay calm anyway.In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our ...
5 Dec 202529min
How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...
3 Dec 202529min
Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)
We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of i...
1 Dec 202559min
Barry Hearn: How I Still Wake Up Every Day Hungry to Win
Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global spor...
28 Nov 202541min
The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...
26 Nov 202536min
Sir Gareth Southgate: The Truth About Leaving England (E380)
We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet. In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of ...
24 Nov 20251h 16min
Stop Caring What Everyone Thinks
Most of us care far too much about what other people think, and it’s holding us back.In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful in...
21 Nov 202526min
Why Fear Is Not a Weakness: UFC Champion Tom Aspinall
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: https://hppod.c...
19 Nov 202527min
