340: Emotional Agility with Susan David,PhD
"He who has a why to live can bear almost any how." - Friedrich Nietzsche What in your inner world enables you to fully show up in the outer world? What is more important: What you have or how you fee...
2 Jan 201957min
339: One Plant-Based Meal Per Day with Suzy Amis Cameron
When the clock strikes midnight on New Year's Eve, the internet will explode with searches for the best diets, which yield all kinds of good, bad, and absurd advice for getting healthy and fit. Vegeta...
27 Dec 201852min
338: Broadcasting Happiness with Michelle Gieland
Positive thinking is great, but how do you handle yourself when your spouse is in a funk or your boss is negative every minute of the working day? With all the best intentions for the day, many of us ...
19 Dec 201849min
337: Cultivating Clarity with Jamie Smart
As the saying goes, "You can have anything you want in life, you just can't have everything." However, figuring out exactly what you want is often difficult, as it means compromise, sacrifice, and har...
13 Dec 201844min
336: Addicted to Exercise, Fasting Timing & Veggie Kids
What if you become so focused on exercise and healthy living that it becomes an unhealthy obsession? What if you're a parent and eat a balanced diet but struggle to feed your kids well? What if yoga i...
5 Dec 201844min
335: Mental Fitness for the Modern Mind with Kasper van der Meulen
Most people know more about Game of Thrones than they do about their own digestive system. They know how many nuclear warheads are in North Korea, but they don't know their Vitamin D levels or their f...
28 Nov 201848min
334: Learn New Skills, Overcome Fears, Become a Hero with Josh Kaufman
After your first yoga class, your hamstrings will hurt like hell. After your first day snowboarding, your wrists will ache and your bum will be bruised. After your first week struggling to play Knocki...
21 Nov 201842min
333: The Power of Pleasure with Xanet Pailet
Xanet Pailet was in a marriage with zero physical intimacy for more than 15 years. Most people don't go that long, but many do wait years before they openly address these issues; however, by then, per...
14 Nov 201847min
