Sleep Well, Live Well: Unlocking the Secrets to Quality Sleep
Are you tired of feeling tired? Struggling with sleep deprivation and its draining effects on your body and mind? Join us in this enlightening episode of "Sleep Well, Live Well," where our experience...
16 Aug 202322min
Talking About Ticks
Welcome to our latest podcast episode, "Talking About Ticks." In this episode, we shed light on a common but often misunderstood issue - physical and vocal ticks, and how they might be linked to misco...
2 Aug 202327min
Health Benefits Of Staying Hydrated
Welcome to a refreshing and informative episode of "Painting Wellness" where we dive deep into the topic of staying hydrated and its myriad of benefits. In this episode, our knowledgeable and friendly...
26 Juli 202324min
Digital Dilemma: Navigating Electronics and Wellness in Gilbert's Youth
Welcome to another enlightening episode of "Painting Wellness," your go-to podcast for comprehensive advice on wellness and health in Gilbert, AZ. In this episode, your local hosts, Gilbert's very own...
19 Juli 202330min
How Narratives Manifest Physically
📚💖 Welcome to an intriguing new episode that explores the powerful connection between mind, body, and story. This week, our hosts, Dr. Emerald, DC, and Katherine Garcia, LPC, delve into the captivat...
12 Juli 202324min
How Our Narratives Affect How We Set Boundaries
Join Dr. Emerald, DC & Katherine Garcia, LPC as they discuss how the narratives we tell ourselves affect the boundaries we choose to set with those around us.
28 Juni 202325min
How Stress Affects The Body Over Time
Dr. Emerald, DC & Katherine Garcia, LPC discuss how stress affects the body over time.
21 Juni 202324min
