Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind. Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires. In this interview, you'll learn: How to attract love by practicing joy and gratitude How to rewire your brain by visualizing your desired future How to heal emotionally with daily meditation How to manifest change by aligning thoughts, emotions, and behaviors How to replace resentment with positive emotions through practice How to stop survival mode by regulating your emotions By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:35 What’s Really Blocking You from Manifesting Love? 07:42 Why Becoming the Person You Want to Attract Is Key 14:40 How to Reignite Your Belief in Love After Heartbreak 20:08 The Role of Past Experiences in Shaping Your Beliefs 28:40 Healing Starts with Reminding Yourself to Change 33:18 True Transformation Begins When You Believe in Possibility 37:27 The Power of Being Present to Absorb Life-Changing Information 42:04 How Long Does It Really Take to Rewire a Belief? 46:18 How Meditation and Protein Boost Your Immunity 51:18 Science Proves the Limitless Potential of the Human Mind 57:52 How Collective Consciousness Can Transform Your Life 01:08:38 How Stress Disconnects You from Your True Self Episode Resources: Dr Joe Dispenza | Website Dr Joe Dispenza | Instagram Dr Joe Dispenza | Facebook Dr Joe Dispenza | YouTube Dr Joe Dispenza | BooksSee omnystudio.com/listener for privacy information.

7 Okt 20241h 15min

How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention. Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions. In this episode, you'll learn: How to control your emotions in stressful moments How to apply the 90-second rule to avoid impulsive reactions How to recognize and label your emotions accurately How to practice mindfulness in moments of frustration How to take a 90-second break to reset your mindset By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:17 It’s About How You Respond to Situations 06:27 The 90-Second Rule 11:55 #1: Set a Timer 13:05 #2: Do an Internal Weather Report 13:47 #3: Check-in with Your Body 18:01 Sadness Last Longer than Other Emotions 20:53 We Repeat What We Reward See omnystudio.com/listener for privacy information.

4 Okt 202423min

What part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery. For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace. Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him. In this interview, you'll learn: How to prioritize mental health How to embrace vulnerability How to let go of perfectionism How to accept love and support How to build emotional resilience How to be honest in relationships Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:54 Clubhouse Studio’s Significance (Where the interview takes place!) 05:51 The Struggle of Asking for Help When Making Hard Life Decisions 07:48 Why Shawn Canceled His Tour 12:48 Tough Choices and Growth 15:10 Breakdowns Leading to Breakthroughs 17:09 Finding Shawns Own Authenticity in Music 21:08 The Power of Vulnerability and Expressing Emotional Truth 23:50 Letting Go of Ego to Heal 26:52 Learning to Accept Yourself Through Therapy 28:42 The Hardest Internal Question to Face 30:47 The Power of Listening Without Judgment 32:51 Learning How to Face Pain Instead of Running From It 38:18 Finding Emotional Balance of Extreme Emotions 40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend 51:10 Healing Through Art and Music 55:26 Questioning ‘Forever’ in Love 59:09 Maintaining Love Under Pressure 01:02:16 The Importance of Over-Communication in Relationships 01:03:50 Why Partnership is More Than Just Love 01:07:27 How to Be Open to Love that is Not Just Romantic 01:13:38 How to Avoid Focusing on the Highs 01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition 01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It 01:21:59 Surprise Note from Shawn’s Sister 01:33:09 Final Five with Shawn Episode Resources: Shawn Mendes | Website Shawn Mendes | Instagram Shawn Mendes | Facebook Shawn Mendes | TikTok Shawn Mendes | YouTube Shawn Mendes | LinkedIn Protocols: An Operating Manual for the Human BodySee omnystudio.com/listener for privacy information.

30 Sep 20241h 39min

Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth. Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger. He introduces the concept of doors and keys—those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them. In this episode, you'll learn: How to accept difficult truths about yourself How to recognize the people who reflect your potential How to stay open to advice even when it’s hard to hear How to appreciate the role others play in your personal journey How to stay curious about what others see in you As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:12 The Mirror, Window, and Door of Our Life 03:12 People Mirror Back to Us Our Flaws 11:14 People Are Like Windows, They See More Potential in You 18:07 Some People Open a Door or Path for Us 19:33 Some People Are Keys, They Unlock Parts for UsSee omnystudio.com/listener for privacy information.

27 Sep 202423min

How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers. Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today. Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity. In this interview, you'll learn: How to Build Predictability in Relationships How to Activate Bonding Circuits in the Brain How to Build Trust Through Consistency How to Combat Loneliness with Regular Check-Ins How to Ask Meaningful Questions to Deepen Relationships How to Build a Reliable Circle of Friends How to Balance Stress with Breathing Techniques By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:06 Safety and Acceptance 19:12 Healthy Friendships 29:39 Predictability 38:15 Breathing Protocol 51:32 Body Still, Mind Active 01:02:15 Tenacity and Willpower 01:13:06 Walls of Adrenaline 01:18:21 Limiting Cynicism 01:24:54 You Can’t Control Everything 01:34:29 The Human Narrative 01:43:15 Be Yourself Episode Resources: Andrew Huberman | Website Andrew Huberman | Instagram Andrew Huberman | Facebook Andrew Huberman | TikTok Andrew Huberman | YouTube Andrew Huberman | LinkedIn Protocols: An Operating Manual for the Human BodySee omnystudio.com/listener for privacy information.

23 Sep 20241h 49min

Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating. It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey. Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success.  In this episode you'll learn: How to Overcome Dating Burnout How to Spot Red Flags Early How to Build Resilience in Dating How to Align with Your Core Values How to Reframe Rejection Positively By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:44 Are You Dealing with Dating Burnout? 05:43 Approach Dating with Higher Resilience 08:10 Four Red Flags of Poor Communication 11:39 Attraction is Beyond What You See 13:08 The Pressure to Present Yourself in a Certain Way 18:04 Focus on Having One Conversation at a Time 22:39 Why Do We Get Bored When Dating? 23:54 3 Strategies to Successful DatingSee omnystudio.com/listener for privacy information.

20 Sep 202427min

What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world. Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings. Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles. In this interview, you'll learn: How to Embrace Parenthood as a Central Life Purpose How to Set Goals Based on What’s in Your Control How to Approach Parenting with Intention and Purpose How to Learn from Life’s Obstacles and Failures How to Align Your Career with Personal Values How to Build Emotional Resilience through Parenthood Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:33 Are You Ready to Become a Parent? 05:43 What Type of Goal Should We Set? 10:54 Love What You’re Doing 18:59 Stuck in Life 22:06 Trust the Process 26:04 Patience 30:18 Process of Accumulating Experiences 33:35 What Difference Are You Making? 35:57 Raise a Reader 40:14 What Are You Struggling With? 45:00 General Parenting Tip 52:56 Unconditional Parental Love 58:50 Do What’s Important to You 01:02:04 What is at Stake? 01:06:03 Comparison Game 01:09:36 Dad Guilt 01:15:30 Fear as a Parent 01:19:11 This Stops with Me Episode Resources: Ryan Holiday | Website Ryan Holiday | Instagram Ryan Holiday | Facebook Ryan Holiday | TikTok Ryan Holiday | YouTube Ryan Holiday | LinkedIn The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great KidsSee omnystudio.com/listener for privacy information.

16 Sep 20241h 29min

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.  Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself. In this episode, you'll learn: How to Expand Your Worldview  How to Boost Self-Reliance How to Connect with New People and Cultures How to Build Confidence Through Solo Travel Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:48 Do You Need to Go on a Solo Trip? 04:50 #1: Learn More About Yourself 11:10 #2: Improve Your Confidence 13:43 #3: Expand Your Worldview  16:53 #4: Develop Self-Reliance 19:49 #5: Master Your Mind 21:54 #6: Beat Boredom and Distraction 23:09 #7: Vigilance 24:55 #8: Get to Know Diverse PeopleSee omnystudio.com/listener for privacy information.

13 Sep 202428min