Ep. 303: The Problem with Grand Goals

Ep. 303: The Problem with Grand Goals

The desire to cultivate a more intentional and remarkable existence – what we call “the deep life” – is universal. In today’s episode, Cal talks about one of the most common traps in this pursuit: hoping that the achievement of a singular grand goal will make all parts of your life better. Cal discusses the problems with the grand goal approach and argues why the more systematic lifestyle-centric mindset will not only produce better results, but end up leading to remarkable opportunities anyway. He then takes questions and calls from readers and reviews the five books he read in May.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: How to create a deep life [9:55]

- Is it too late to start living deep at the age of 27? [31:29]
- Is it possible to cultivate a deep life at a job that requires full attention? [36:05]
- How come there are different Deep Life Stacks? [38:57]
- How do I cultivate a deep life with small children? [46:40]
- Do I need to “limit my missions” if I have a standard day job? [54:40]
- CALL: Keeping focus after having children [58:28]

CASE STUDY: Finding books to help cultivate a deep life [1:12:18]

FINAL SEGMENT: The 5 Books Cal Read in May 2024 [1:22:47]

Science and Human Values (J. Bronowski)
The Hot Zone (Richard Preston)
Extinction (Douglas Preston)
When the Shooting Stops…the Cutting Begins (Ralph Rosenbaum and Robert Karen)
The Great Partnership (Jonathan Sacks)

Links:


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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ep. 162: LISTENER CALLS:  Ambition and the Deep Life

Ep. 162: LISTENER CALLS: Ambition and the Deep Life

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.LISTENER CALLS:- Getting better vs. selling harder. [3:29]- Convincing a girlfriend to use less social media [9:15]- Time-blocking tips [20:29]- Ambition and the deep life [26:17]- Advice of an ideal desk set up [32:56]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Jan 202241min

Ep. 161:  Should I Follow My Skill or My Passion?

Ep. 161: Should I Follow My Skill or My Passion?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS:- How can a freelancer perform deep work? [9:56]- Should I follow my skill or my passion? [12:50]- How do you manage group projects in college? [21:51]- Do you recommend listening to music while doing deep work? [24:16]- What do you do when your boss has allocated you to a team “half time”? [26:20]DEEP LIFE QUESTIONS:- How do you return to time blocking after falling off the wagon? [36:25]- How do you include non-work activities into your workday? [38:53]- How do you structure you time if you love what you do? [40:10]- How should you think about the Deep Life in retirement? [43:12]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jan 202250min

Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)

Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)

Because I'm away on vacation these week, I'm replaying a classic show from the Deep Questions archives. This is Episode 125, which originally ran back in August. ---Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: How Reachable Should We Be? [1:45]DEEP WORK QUESTIONS - What should I do if I finish a time block early? [8:28] - How do I work deeply at home with a crying newborn? [12:54] - How I work deeply while taking care of a child full time? [17:50] - How do I manage a shared mailbox with my team? [23:11]DEEP LIFE QUESTIONS - What is discipline (and how do I get it)? [32:18] - Should I take a harder job to get better faster? [40:04] - What about people who don't want to do deep work? [43:49]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Dec 202150min

Ep. 159: REPLAY: How Much Should I Read?

Ep. 159: REPLAY: How Much Should I Read?

Because I'm away on vacation these week, I'm replaying a classic show from the Deep Questions archives. This is Episode 109, which originally ran back in June. ---Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.BOOK REPORT: The Square and the Tower [04:28]DEEP WORK QUESTIONS - What should I do if I like my job but dislike the industry? [12:32] - How hard should I push back against a shallow company culture? [17:06] - Is productivity only for people with certain personality types? [25:57] - What is the best strategy for an aspiring academic? [28:22] - Should I ask experts or learn on my own? [30:14] - Can you tell me more about the CIA's mail tubes? [35:36] - How do I get on the New York Times bestseller list? [41:28]DEEP LIFE QUESTIONS - Is there value in keeping a daily record of significant activity? [50:32] - Can I pursue the deep life if I have mental health issues? [56:46] - Are there wrong ways to pursue the deep life? [1:01:01] - How much time do I (Cal) spend reading? [1:04:48]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Dec 20211h 9min

Ep. 158: LISTENER CALLS:  The Story of My First Book Deal

Ep. 158: LISTENER CALLS: The Story of My First Book Deal

Below are the topics covered in today's listener calls episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.LISTENER CALLS:- Was Tesla the ultimate deep thinker? [4:01]- Writing for academic audiences (bonus: the story of my first book deal).  [7:03]- The difference between deep work and the deep life buckets (bonus: Jesse and I discuss the latest progress on my new book). [19:05]- Do YouTubers have a terrible job? [45:06]- Preparing for the GMAT and job interviews. [52:18]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Dec 20211h

Ep. 157: JENNY BLAKE: Help Me Do Less!

Ep. 157: JENNY BLAKE: Help Me Do Less!

In this episode, author Jenny Blake joins me for a conversation about her new book, FREE TIME: Lose the Busywork, Love Your Business  (https://itsfreetime.com/book), which helps entrepreneurs engineer the stress out of their work. I ask her to use myself as a case study and apply her principles to helping me reduce stress in my working life.Though FREE TIME doesn’t come out until March, if you pre-order a copy now (at https://itsfreetime.com/book) you’ll get immediate access to a pair of free copies of the audiobook: one for you and one for a friend.Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Dec 20211h 29min

Ep. 156: LISTENER CALLS:  My Process for Writing New Yorker Articles

Ep. 156: LISTENER CALLS: My Process for Writing New Yorker Articles

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.OPENING CHAT: Cal is excited about his new email setup. LISTENER CALLS:- Shutdown struggles. [13:58]- The difference between value-based planning and the deep life buckets. [17:47]- Drowning in meeting prep. [28:21]- Fiction book recommendations. [32:34]- My process for writing New Yorker Articles. [40:27]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Dec 202148min

Ep. 155:  Is Your Productivity System Leaking?

Ep. 155: Is Your Productivity System Leaking?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Is your productivity system leaking? [6:01]DEEP WORK QUESTIONS:- How do I accomplish big projects in small amounts daily effort? [12:50]- How do I make more money as I become more efficient? [17:28]- What’s the best way to add structure to chaotic non-profit? [21:22]- How do I build an autopilot schedule for unpredictable work? [27:10]DEEP LIFE QUESTIONS:- How do I modify your student advice for a part-time student? [33:32]- How do I filter news? [40:31]- Where should start in planning for the future? [43:22]- Why does the FIRE movement get so much attention? [47:19]- How do I convince myself to execute my plans? [53:41]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Dec 202159min

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