Ep. 303: The Problem with Grand Goals

Ep. 303: The Problem with Grand Goals

The desire to cultivate a more intentional and remarkable existence – what we call “the deep life” – is universal. In today’s episode, Cal talks about one of the most common traps in this pursuit: hoping that the achievement of a singular grand goal will make all parts of your life better. Cal discusses the problems with the grand goal approach and argues why the more systematic lifestyle-centric mindset will not only produce better results, but end up leading to remarkable opportunities anyway. He then takes questions and calls from readers and reviews the five books he read in May.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: How to create a deep life [9:55]

- Is it too late to start living deep at the age of 27? [31:29]
- Is it possible to cultivate a deep life at a job that requires full attention? [36:05]
- How come there are different Deep Life Stacks? [38:57]
- How do I cultivate a deep life with small children? [46:40]
- Do I need to “limit my missions” if I have a standard day job? [54:40]
- CALL: Keeping focus after having children [58:28]

CASE STUDY: Finding books to help cultivate a deep life [1:12:18]

FINAL SEGMENT: The 5 Books Cal Read in May 2024 [1:22:47]

Science and Human Values (J. Bronowski)
The Hot Zone (Richard Preston)
Extinction (Douglas Preston)
When the Shooting Stops…the Cutting Begins (Ralph Rosenbaum and Robert Karen)
The Great Partnership (Jonathan Sacks)

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ep. 129: How Do I Get My Kid Off His Smartphone?

Ep. 129: How Do I Get My Kid Off His Smartphone?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Is Organization the Opiate of the Knowledge Work Masses? [1:02]DEEP WORK QUESTIONS - How do I choose skills to work deeply on? [15:18] - What if I don't know what I want to do with my career or life? [20:11] - How do I stop my students from overwhelming me right before deadlines? [23:38] - When should you say "no" to interesting projects? [27:13] - How do I preserve deep work now that I'm back in a real offie? [30:08]DEEP LIFE QUESTIONS - What are my (Cal) plans regarding my next book? [40:50] - Would I (Cal) consider interviewing my wife? [41:32] - What are the origins of my (Cal) ideas on leisure? [44:12] - How do we get our 13-year-old off his iPhone? [50:31]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Sep 202158min

Ep. 128: LISTENER CALLS: The Art of "No"

Ep. 128: LISTENER CALLS: The Art of "No"

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.OPENING: My new reading habit [6:53]LISTENER CALLS: - Retaining information from books. [11:16] - The value of an agile personal productivity system. [18:33] - An impractical vision for a highly productive building. [26:16] - Marketing a course without social media. [37:45] - The art of "no". [43:14]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Sep 202154min

Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)

Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)

In today's episode, I am joined by longtime friend of the show Brad Stulberg, who has a new book out called THE PRACTICE OF GROUNDEDNESS (https://thegrowtheq.com/books/groundedness/).Brad helps me answer your questions on topics including the decision to start a company, recovering from a pandemic-induced demotion, preventing productivity from diminishing leisure, and dealing with inertia. Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Sep 20211h 27min

Ep. 126: LISTENER CALLS: A Tour of My Home Offices

Ep. 126: LISTENER CALLS: A Tour of My Home Offices

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- My home office setup. [3:59]- Working while tired. [12:29]- Writing three hours a day. [17:19]- Details of my strategic plans. [26:09]- Ignoring strategic plans. [31:08]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Sep 202138min

Ep. 125: What is Discipline (and How Do I Get It?)

Ep. 125: What is Discipline (and How Do I Get It?)

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: How Reachable Should We Be? [1:48]DEEP WORK QUESTIONS - What should I do if I finish a time block early? [8:31] - How do I work deeply at home with a crying newborn? [12:57] - How I work deeply while taking care of a child full time? [17:54] - How do I manage a shared mailbox with my team? [23:14]DEEP LIFE QUESTIONS - What is discipline (and how do I get it)? [31:49] - Should I take a harder job to get better faster? [39:35] - What about people who don't want to do deep work? [43:21]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Aug 202149min

Ep. 124: LISTENER CALLS: Preserving Depth in the Vast Shallows

Ep. 124: LISTENER CALLS: Preserving Depth in the Vast Shallows

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Organizing notes on technical articles and books. [3:00] - Finding depth amidst a vast shallows. [8:35] - Should I get an MBA if it's free? [24:12] - Optimal counts of deep projects. [33:30] - The value habit. [36:37]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Aug 202142min

Ep. 123: What Is My Daily Routine?

Ep. 123: What Is My Daily Routine?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - Does deep work apply to everybody? [5:15] - Who watches your kids when you do deep work? [12:48] - How do I design a deeper work environment from scratch? [19:23] - What should I focus on as a postdoc? [23:39] - Do I (Cal) really not work in the evening? [28:12]DEEP LIFE QUESTIONS  - How much deep leisure should I schedule if I have kids? [36:40] - How can I apply deep work in retirement? [41:28] - What is my (Cal) daily routine? [44:36]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Aug 202155min

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Naturally disorganized people. [3:23] - Coping with highly reactionary schedules. [11:07] - Digital versus analog weekly plans. [16:32] - Summer reading (plus: my idea for a novel). [21:29]  - Prioritizing friendly connections. [32:25] - Figuring out your values. [36:59]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Aug 202144min

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