FSP28 - We always Complain

2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

12 Okt 20159min

Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different. You might learn a ton about yourself from not doing anything.

5 Okt 20156min

You are your worse critic, that we know. You will never be perfect, ever. But, success lies in the ability to screw up, and gain back your balance!

10 Sep 201510min

There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant. Learn how to control the domino effect.

10 Sep 201512min

Antonio Godoy joins us to share the project they begun in Morelia Mexico which is a biking competition in a "messenger style". They need to find places in the city in a puzzle like way, dodging traffi...

7 Sep 201513min

Avoid Manufactured Food. Diets come and go, but that statement remains true throughout history A clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!

29 Aug 20155min

Some people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit. Don't complic...

24 Aug 201514min