I Know It’s Small… So Why Does It Hurt So Much?
Why do small letdowns—like a late reply or a minor change of plans—sometimes feel like a gut punch? This episode unpacks how everyday disappointments can stir up deep feelings of shame, rooted in early relational wounds. It’s not about the delay itself—it’s about what it awakens in you. If you've ever felt "too sensitive" or overreactive in relationships, this might be the real reason why. If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting n...
16 Juli 28min
Entangled! Pathological Lovers and Malignant Narcissism
Why do toxic relationships feel impossible to leave? In this episode, Dr. Nae and I explore trauma bonds—how narcissistic abuse uses love bombing, control, and betrayal to trap partners. We reveal why hope for change keeps the cycle alive and what true healing looks like: creating a safe space for empowerment and growth. If toxic love has you stuck, this episode offers real insight and hope. Here is a chapter of Dr. Nae's "Run Like Hell" for free. https://heal.drnae.com/podcast-book-giv...
12 Juli 42min
How Mindfulness and Psychodynamic Therapy Can Change Your Life
What if the real challenge in healing from narcissism isn’t just the big moments, but the subtle, often invisible patterns shaping your relationships and inner world? In this episode, Lindsey Miller and I reveal how narcissistic dynamics quietly influence parenting, emotional containment, and self-awareness. If you want to uncover what’s beneath the surface and start creating lasting change, this conversation is a must-listen. To Listen to the full interview and learn more about Lindsay...
9 Juli 22min
Why Mindfulness and Containment Are Game-Changers in Narcissism Recovery
What keeps us trapped in toxic narcissistic relationships—and how can we finally break free? In this clip from my interview with Lindsey Miller, we uncover the hidden emotional forces and subtle dynamics that keep these patterns alive. Discover why mindfulness and containment aren’t just buzzwords but essential tools for healing, and why leaving is just the first step on a challenging journey toward reclaiming your true self. If you’ve ever felt "split", stuck, or unsure how to move for...
2 Juli 22min
Toxic Relationships: How I Learned to Stay Grounded
What if healing from narcissistic relationships isn’t about fixing or avoiding pain—but learning to truly sit with it? In this episode with Lindsay, she uses a beautiful metaphor of sitting on different benches in Central Park. If you’re ready to rethink healing and face your emotions with new curiosity, this conversation is for you. To Listen to the full interview and learn more about Lindsay’s work: https://www.thestressnanny.com/ If you are interested in a consultation or seeki...
28 Juni 35min
Healing the Wounds Narcissism Left Behind
In this episode clip from Lindsey Miller’s The Stress Nanny podcast, we unpack the hidden dynamics of narcissistic relationships. Discover why emotional availability matters, how mindfulness and psychodynamic therapy work together, and the subtle red flags that often go unnoticed. Plus, we explore the emotional aftermath of leaving narcissistic love and how healing truly begins. To Listen to the full interview and learn more about Lindsay’s work: https://www.thestressnanny.c...
25 Juni 24min
Why Can’t I Let Go of My Ex? I feel guilty for moving on!
In this episode, we dive into the quiet, tormenting force of unresolved guilt—and how it can entrap us in relationships long after they've ended. Through the lens of one man’s struggle to say no to an ex he no longer loves but still feels tethered to, we explore how guilt becomes more than remorse—it becomes identity. What begins as an effort to repair harm quietly reveals a deeper conflict: the belief that having needs, choosing oneself, or pursuing autonomy makes you fundamentally unloving....
21 Juni 26min
Inside the Narcissist’s Mind: Why Grandiosity Is a Shield
What does it really take to help someone with narcissistic traits heal? In this rich conversation with Lisa Taylor Austin, we explore how grandiosity masks vulnerability, why trust takes time, and how containment softens defensiveness. Whether you're a clinician or navigating this in your personal life, this episode offers grounded insight and real-world guidance. More About Lisa: Lisa Taylor-Austin's Website: https://thetayloraustingroup.com/ ️ Lisa Taylor-Austin's Y...
18 Juni 34min
