Why People Lash Out When They’re Anxious

In this episode, we explore the connection between perfectionism and anxiety, highlighting how the inner critical voice fuels feelings of inadequacy and fear of judgment. I discuss the role of anger as a driver of anxiety and explain how the critical inner voice originates from early relationships with overly critical parental figures. I emphasize the importance of recognizing and addressing the critical voice to achieve lasting change. I conclude by discussing anxiety as another ...