Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oibwjC1Bnp8?si=oXb8gzD6...
17 Jan 202412min
Guided Meditation: Relaxing
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oibwjC1Bnp8. ******* For mo...
17 Jan 202431min
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xm4pOEALCIU?si=lI6OROgD...
16 Jan 202413min
Guided Meditation: Hand Exercise
This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xm4pOEALCIU. ******* For mo...
16 Jan 202431min
Guided Meditation: Sensing the Body
This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C7K5KFQM_5Q. ******* For mo...
15 Jan 202429min
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C7K5KFQM_5Q?si=rQ9hoiat...
15 Jan 202415min
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YJuemYZD5Vc?si=V2ODVfgN...
12 Jan 202414min
Guided Meditation: Receiving and Alllowing
This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YJuemYZD5Vc?feature=share. ...
12 Jan 202430min
