Dandapani #1 | Focus Like A Monk Even When You Are An Entrepreneur, Parent, & Spouse
We all know we’re in an age of distraction. It feels like we all have ADHD. We are all consumed with multi-tasking and dealing with what is urgent and can’t ever get any of the big, important things d...
31 Juli 20231h 3min
Peak Wellness | How To Greatly Influence Your Possibility For Dementia
Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode of Self Helpful, “How To Greatly Influence Your Possib...
28 Juli 202358min
Lynda-Ross Vega #3 | Lessons w/ Kevin - 5 Steps To Understanding & Leveraging Your Perspective Style
This is the wrap up to my series on perception, which continues to be a prominent issue for me amongst the whole concept of personal development. As long as we perceive our reality to be factual reali...
27 Juli 202322min
Lynda-Ross Vega #2 | Discussion w/ Jared Angaza - Know Thyself - How To Wield Your Nature & Not Let It Own You
We’ve been looking at the idea of an inherent perception style. Meaning, that you have a hard wired perception style. You will naturally experience life a certain way. The expert I brought in to discu...
26 Juli 202355min
Lynda-Ross Vega #1 | How To Discern Objective Reality By Understanding Your Inherent Perception Style
There you are in a situation with some other people. Something happens. People react and respond differently. Later in the retelling of what happened you hear someone telling a story that is incredibl...
24 Juli 20231h 7min
Peak Wellness | Understand & Mitigate Adrenal Fatigue
Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode, Understand & Mitigate Adrenal Fatigue. The Mayo Clini...
21 Juli 202353min
Britt Frank #4 | Lessons w/ Kevin - 9 Paradigm Changing Points On Anxiety & Trauma
This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial. Britt is a reno...
20 Juli 202323min
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this...
19 Juli 20231h 2min
