Busyness: Is Your Busyness Attracting Or Repelling People?
I continue to ponder the message from Israa Nasir in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. And I’m thinking about the people in and ...
20 Nov 202411min
Proving Ourselves: Who We Are Trying To Impress & Why
In my previous episode with Israa Nasir we talked about the message in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. Looking at being addict...
19 Nov 202412min
Toxic Productivity: How To Detach Your Self-Worth From How Much You Produce w/ Israa Nasir
I think we’re all well aware that our culture has fallen into the idea of being busy is being important. But I’ll admit that even in trying to shed this, I still find myself busy. I just agree to thin...
18 Nov 20241h 51min
Invest In You: Spend 3-5% Of Your Income On Your Personal Growth w/ Dan Miller
I pay attention to shows people refer to, and often in talking about spending money on our personal growth, people will ask me, “What was it your Dad used to say? What percent should you spend on your...
15 Nov 202456min
Threat: When Are You Really At Risk Physically & Psychologically?
Anxiety is a feeling of fear, dread, or uneasiness that can be a normal reaction to stress. So, what is stress? Stress is a natural response to a perceived threat or challenge that can cause mental or...
14 Nov 202413min
Symptomatic Society: How & Why To Address The Core Issues & Find Wellness
I believe this world and this life is at the core, truly beautiful and glorious. And, we have some very concerning trends to address. Health care is the number one GNP in America. We spend more money,...
13 Nov 202412min
Anxious Food: Sugar & Caffeine Are Not The Only Culprits
Let’s take a quick look at foods in regards to anxiety. And I’ll admit up front, I don’t like the messages that put the food and drink I like in their cross hairs. Food is just about my favorite drug....
12 Nov 202413min
Anxiety: It's Not All In Your Head But Probably On Your Plate Or Your Screen w/ Ellen Vora
Anxiety is the new norm, and conventional medicine tends to view anxiety as a “neck-up” problem - that is, one of brain chemistry and psychology. So all the treatments are focused there. At the mind. ...
11 Nov 20241h 53min
