Stress & How To Do It Right | Functional Friday

In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let’s look at what the point of questioning our speed...

5 Feb 202511min

I’m a very visual guy, so I often think of visual analogies to help me better conceptualize a concept. So imagine you are watching a video tape of yourself, sped up to show all your activities for a d...

4 Feb 202512min

Sometimes an analogy comes along that just clicks. It takes information you may have heard before and helps drive it home. That is what happened with my guest in this show regarding the brain chemical...

3 Feb 20251h 21min

In the world of personal development you hear a lot of stories of people making huge changes. Rags to riches, zero to hero, and massive life turn-arounds. It makes for a great story, but is it relevan...

31 Jan 202545min

Anytime a question like this is posed, you really expect that it’s bait to pull you in and emphasize in this case, how we really, massively need community. I’m not going to do that. I’m quite an intro...

30 Jan 202513min

A couple episodes ago in my conversation with Ian Morgan Cron on addiction and the benefits of 12 steps, he started off talking about the “great human ache” we all feel and are trying to address. Ian ...

29 Jan 202513min

I’ve often heard addiction debated, as to what really defines it. I typed into a search engine, “How do you define addiction” and this is what it showed; Addiction is when you have a strong physical o...

28 Jan 202514min

Most everyone has heard of the twelve steps concept associated with Alcoholics Anonymous. I bring it here for all of us, whether you think you are addicted to anything or not, which is an arguable cla...

27 Jan 20251h 42min