How To Stop Sabotaging Your Health & Fitness With Your Negative Attitude About It | Functional Friday

How To Stop Sabotaging Your Health & Fitness With Your Negative Attitude About It | Functional Friday

When you don’t really like your job or a person you’re in relationship with, the negative thoughts unconsciously affect your actions and behaviors and you end up sabotaging things and you make everything worse. Friends, this is a primary culprit in your efforts to be fit and well. This is my Functional Friday episode where we focus on our health and wellness so we have the physical and mental capacity to help ourselves and others…and I want you to think about these words; Food. Dieting. Exercise. When you read or hear those words, what feelings arise? Excitement or dread? Pride or shame? Guilt? We find so many people desiring to improve their health, get fit, and lose weight, but there are often negative feelings about these very things that sabotage their efforts. This show is about being aware and getting them on the table, so to speak. Not to eradicate them however. As you’ll hear in the show, often these feelings have roots back in childhood our young adulthood and they run deep. Maybe you can truly overcome and erase them. But we believe more immediate overcoming can be had by figuring out how to manage the negative feelings and move beyond them even as they still exist. Thus awareness and management is our primary objective. As Functional Medicine is a root issue methodology, this topic is foundational to your journey to wellness. I’m joined by my Functional Friday co-host, Randy James, Medical Doctor and Functional Medicine expert. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1660)

The Education & Psychology From Reading An Actual Book w/ Jeff Brown

The Education & Psychology From Reading An Actual Book w/ Jeff Brown

I’m bringing back a conversation on the power of reading. Now, this isn’t something you haven’t heard of, but I think we forget the gravity of it, and I want to give quick focus to some new research I...

13 Juni 20251h 4min

The Lost Art Of Trusting Your Intuition Instead of Whatever Else You Put Your Trust In w/ Elizabeth Greenwood

The Lost Art Of Trusting Your Intuition Instead of Whatever Else You Put Your Trust In w/ Elizabeth Greenwood

Our focus is, intuition. When is the last time you even heard that word, much less gave it any attention. When a book on intuition came across my desk, I was hooked. As I studied it, my focus turned t...

9 Juni 20251h 5min

The Ripple Effects Of What You Teach Others w/ Seth Godin

The Ripple Effects Of What You Teach Others w/ Seth Godin

“I would like to be measured by what the people who learned from me taught other people.” This is what my guest said, and I’ve never forgotten it. Seth Godin is one of the premier voices of business i...

6 Juni 20251h 12min

The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad

The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad

Would you like to be better at getting yourself to move? When you have an overall desire, but find yourself struggling to take the first step and just get going? I think we all do in certain areas of ...

2 Juni 20251h 17min

How To Have A Fit Spirit w/ Kate Eckman

How To Have A Fit Spirit w/ Kate Eckman

Notice I said “spirit” and not “spirituality.” To me they overlap, but this is not a faith based message. Our focus is, your spirit, which I think of like your energy and your “vibe” if you will. Thin...

30 Maj 20251h 18min

Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman

Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman

When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a vict...

27 Maj 202559min

How Your Work Contributes To A Meaningful Life w/ Career Guru Dan Miller

How Your Work Contributes To A Meaningful Life w/ Career Guru Dan Miller

What began as a discussion on whether our work must really be so important ultimately came to our need to know ourselves and what really fulfills us individually. And while yes, having meaningful work...

23 Maj 20251h 3min

Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne

Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne

I’ve given focus to how we perceive our stories. We’ve also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives t...

20 Maj 20251h 37min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
sektledare
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
vi-gar-till-historien
rss-pa-insidan-med-bjorn-rudman