Change: Can We Intrinsically Change And Do We Really Want To
In my previous episode with Karden Rabin, co-author of The Secret Language of The Body, he told the story of adopting the persona of an a-hole and making fun of others for a laugh, until he was 19 yea...
10 Dec 202410min
From Jerk To Peace & Healing Practitioner w/ Kardin Rabin
On September 9, 2024 we published a show titled, Your Nervous System Is Controlling You & How To Master It. My guests were Jennifer Mann and Karden Rabin and my muse was their new book, The Secret Lan...
9 Dec 20241h 39min
Essentialism: How To Discover & Get Rid Of The Fluff In Your Life w/ Greg McKeown
Every Monday I bring you an author with a new book. But in my personal studies, I’m just as equally reading and rereading books from years past. Classics, in my opinion. In 2010, Greg McKeown publishe...
6 Dec 20241h 14min
War & Peace: Which Have You Learned More From?
I’m wrapping up this series that started with Julia Baird australian journalist, broadcaster, author and host of the Not Stupid podcast. About the message in her brand new book: bright shining: how gr...
5 Dec 202413min
Majors & Minors: When Is It Worth Drawing A Line?
I grew up with a mom who said, “Major on the majors, not on the minors.” Meaning to not make a big deal about small things. I ended up being a profound minimizer who was very conflict averse and didn’...
4 Dec 202411min
Judgement: Who Gets A Penalty & Who Gets A Pass
In the last episode we talked about grace. I want to give focus to judgment, and I mean towards people. The word in today’s culture has a negative connotation. “Who are you to judge!” is often thrown ...
3 Dec 202411min
Grace: Who Deserves It, What About Justice & How Does It Help Us w/ Julia Baird
An eye for an eye, a tooth for a tooth. You hit me, I hit you back. You disrespect me, I disrespect you. That would be the opposite of grace. Grace is generally considered offering a kindness, anyways...
2 Dec 20241h 47min
Self-Compassion: What Is The Payoff of Concern vs Indifference For Yourself w/ Dr. Kristin Neff
As a guy, the concept of compassion has little place in my life. Especially as an athlete, there was no value in compassion. You ignore any pain and keep going. It reminds me of the depiction of the a...
30 Nov 20241h 2min
