Solo Episode: Staying Centered While Traveling
Today on the pod, I break down travel tips when it comes to: 1. Packing/prepping for a trip 2. Nourishment while on the road 3. Creating rituals and an itinerary while on the go Thanks to everyone ...
14 Juni 202351min
Episode 156: Free To Be with Shirin Etessam
In today's podcast, Shirin Etessam, author of Free to Be: A Six-Week Guide to Reclaiming Your Soul joins us to discuss her new book. During our conversation, Shirin shares how our light diminishes ove...
8 Juni 202344min
Episode 155: Heart Hangs and Deep Listening
Today on the podcast, my good friend (since my Buenos Aires days), Karina Martinez-Carter joins us. Karina shares her favorite practice that helps her slow down throughout the day and highlights why "...
1 Juni 202345min
Episode 154: Health is Happiness with Tâmara Castelo
What does health and well-being really mean? Today on the podcast I talk to Tâmara Castelo, a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto). Tâm...
25 Maj 202342min
Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic
On today's episode, we explore the theme of compassion and how this powerful heart practice can support us building stronger relationships to self and each other. I get to interview my friend and fell...
18 Maj 202342min
Episode 152: What Happens When You Go on A Silent Meditation Retreat with Your Friend
Have you ever spent a week with a friend in silence? I just did! Join me on the podcast where my friend, Alex Katz and I debrief and discuss our silent meditation retreat. You might think, "Ohh how ...
11 Maj 202350min
Guided Birthday Meditation
Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat, but I thought sharing this guided practice would be a fun way to celebrate through time and spa...
27 Apr 202314min
Episode 149: Using Mindfulness to Manage Our Suffering with Aiko Smith
On today's podcast episode, meditation teacher, Aiko Smith, talks to us about how we can use our mindfulness practices to bring awareness to our suffering. Suffering is so human! We all experience var...
20 Apr 202342min
