Holiday Mantra
Be prepared for the holidays by equipping yourself with a holiday mantra. Pull this out at any point when you need a moment to decompress, refocus your attention and create some ease. Remember, what y...
10 Dec 201812min
Holiday Travel 5-Minute Meditation
Tis the season for travel. The perfect opportunity to practice staying centered when we can't control various variables of weather delays, lines, crowds or traffic. Practice this 5-minute centered med...
20 Nov 20186min
10-Minute Mindset Meditation
Are your thoughts caught in the "negative Nancy" spiral? Change your lens and focus from what isn't working in your life to a place of ease and joy. Self-care begins with your mindset so let's get int...
23 Okt 201812min
Managing Difficult Emotions
Due to the current political and social climate, there is a lot of instability and anxiety present in our culture. Whether you feel it inside of you, see it on others or just read about it, it is a fa...
10 Okt 201816min
Waking Up Meditation
Waking up in the morning can be challenging. Especially as we step into fall and face darker days. Instead of dragging your heels and sleep walking through your routines, enjoy practicing with this 10...
20 Sep 201811min
Forgiveness Meditation
Ditch the guilt and resentment you might be holding onto against yourself or others. Create a sense of freedom and ease as you set your relationships free.
19 Sep 201818min
The 4 Elements Meditation
The 4 elements of earth, water, fire and air make up everything in our world. Check out this 20-minute body scan meditation, that explores how the 4 elements are alive inside of your body. This medita...
27 Aug 201823min
Connection Meditation
Connection is one of our human basic needs. That sense of love and belonging -- knowing that we matter, have a community and feel at one with our surroundings. It can be challenging in a fast paced wo...
11 Juli 20189min
