Episode 86: Using Human Design to Practice Self-care
On today's podcast, I am chatting with energy optimization guide and self care advocate, Elle Hamilton. Elle talks to us about what Human Design is and how your unique energy type can support you livi...
15 Juli 202147min
Episode 85: Staying Centered with Sweet Loren's
On today's episode, I am interviewing my sister, Loren Brill. Loren is the CEO & Founder of Sweet Loren's Inc, which is the maker of the #1 natural cookie dough brand in the United States. We explore ...
8 Juli 202130min
Episode 84: Sharing my Cancer Journey with Centered in the City Member and Biotech Specialist Victoria Chinnell
Today we are switching things up. I will be in the interviewee seat as Centered in the City member and ImmunoOncology specialist, Victoria Chinnell asks me questions about my cancer journey. During th...
1 Juli 202135min
Solo Show: Preparing for a Silent Meditation Retreat
In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a re...
24 Juni 202137min
Episode 83: Hearing Wellness with Bill Schiffmiller
In this episode, we talk with Bill Schiffmiller, CEO of Akoio, about how hearing wellness is important for everyone— not just for people who experience hearing loss. Bill shares how learning to listen...
17 Juni 202139min
Episode 82: Using Mindfulness on a Recovery Journey
On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of recovery and inspired her to become a Life and ...
10 Juni 202128min
Solo Show: Healing Hurry Sickness
Have you experienced Hurry Sickness before? You know that feeling and behavior of constantly needing to rush--even when there is no need to be moving fast? Yuuppp! That is Hurry Sickness. Today on the...
1 Juni 202126min
Episode 81: Opportunities Amidst Change with Maura Danehey
In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a ...
27 Maj 202131min
