The Pause Between Years
January 1 often arrives with urgency—new goals, new habits, a quiet message that we should already be moving forward. However, I am here to remind us, today is a sacrid day to pause, not push. In this...
1 Jan 23min
Receiving Meditation Plus Silent Meditation Retreat Reflections
Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share so...
25 Dec 202528min
Navigating Holiday Overwhelm Based on Your Archetype
The holidays don't overwhelm everyone in the same way. For some of us, stress shows up as trying to control everything. For others, it looks like pushing through exhaustion, spinning in our heads, ove...
18 Dec 202544min
Episode 266: Design is Spiritual™ with Rachel Grochowski
In today's episode, I sit down with Rachael Grochowski, founder of RHG Architecture + Design, for a conversation about the deeper purpose of the spaces we inhabit. Rachael invites us to rethink design...
11 Dec 202538min
Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months
As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to "winter with intention"—to soften the pressure ...
4 Dec 202531min
Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation
Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful i...
26 Nov 20253min
Simple Mindful Eating Practices to Stay Grounded and Nourished During the Holidays
If you find yourself stress-eating, overeating at family gatherings, holiday parties or losing your healthy routines in the swirl of the holiday hustle (ie. travel, sugar, and social pressure) this ep...
20 Nov 202530min
How to Bring Presence, Pleasure & Connection into Your Sex Life
In this episode, we dive into how mindfulness can transform sex, intimacy and connection. As modern humans, we live a lot of life on autopilot, stressed and hustling. We crave more presence, self-care...
6 Nov 202542min
