Centered in the City5 Maj 2022

Episode 104: Mindfulness & Med Gala with Hector Marcel

Are you a high achiever? Do you notice you get into a strirving mindset when it comes to meditation and or life? Hector talks to us about how we can untangle from an outcome oriented mindset and instead, harness that enegry to focus and notice our present moment reality. Hector also shares with us the vision and inspiration for the Med Gala, a red carpet benefit event raising funds to support meditation accessibility. Learn more about this event, donate or get tickets here (use code CTE to get $15 off the ticket price). Take a listen to this episode and share your takeaways with us on Instagram @OneWade and @wakeupist

Are you wanting to start a mindfulness-based practice, but don't know wher to begin? That's why we created Centered in th City. We want you to have holistic resources at your fingertips that support you feeling calm, focused and energized. Sign up for your 7-day free trial and build a customized sustainable mindfulness practice in 7 days by following th Centered Method.

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Hector Marcel is the president of Three Jewels, the New York-based global "Enlightenment Studio," dedicated to helping people reach their highest potential through meditation, yoga, public talks and community outreach. He is a social entrepreneur, public speaker and seasoned organizational change management professional specializing in performance, culture, and service. Hector consults from his base in New York City to a variety of international clients, integrating eastern philosophy into corporate culture and modern life. He serves on the board of the Asian Classics Institute. Hector has been studying and practicing Tibetan Buddhism for 25 years and believes that meditation opens the door to every personal achievement.

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