Check-In Meditation
Check-in with yourself versus checking-out. Tuning into yourself is a great way to gain awareness about what's going on in your mind, body and breath. Listening to yourself on a deeper level is the fi...
13 Jan 201813min
Equanimity
In my mind, equanimity is the key to life. This is a super helpful practice when building a business, in an intimate relationship, during a job search, mourning a loved one or even stepping into stres...
20 Dec 201716min
Giving & Receiving Meditation
Connect to the qualities of giving & receiving in your breath, body and mind. Tis the holiday season, a time of giving & receiving. How often do you think about your relationship to these concepts? So...
12 Dec 201713min
Trust Meditation
How much do you trust yourself overall on a scale of 1-10 (1=low and 10= high)? If you are like most people, your answer might be on the lower end. Trust is a foundational pillar that tends to be diff...
5 Dec 201713min
10-Minute Travel Transition Meditation
'Tis the season of travel! In order to support you transitioning through travel with ease, enjoy this 10-minute, guided meditation. Shake off the adrenaline and anxiety of rushing to catch your plane,...
14 Nov 201712min
Alignment Meditation
Feeling out of balance? Questioning your values and what's important to you? Listen to this Alignment Meditation to connect to your core values and strengthen your sense of identity. At the end of th...
20 Okt 201718min
Gratitude Meditation
Do you notice your mind focused on what's not working? What you don't have? How unfair/unlucky you are? Add a dose of gratitude into your life to shift your focus and gaze to what is working, what you...
10 Okt 201713min
3-minute Meditation
Don't have much time? Rushing to get out the door in the morning? No problem! Take 3-minutes for yourself to pause and breathe. Notice how carving out only 3 minutes can shift your energy and perspect...
2 Okt 20175min
