Encore: Taking Care of Our Gut Health
On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gast...
30 Nov 202331min
Gratitude Meditation
May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community. Gift yourself and your loved ones Centered in the City this holiday....
23 Nov 202318min
Encore: Plant Medicine, Spirituality and Ancestral Healing with Heather Adams
This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the diff...
16 Nov 202350min
Encore: Digital Detox with Gabriel Seidman
This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after ...
9 Nov 202340min
Encore: Self-Care is Thinking of your Future Self with Jamie Varon
In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing di...
2 Nov 202347min
Episode 175: Compassionate Leadership: Skills AI Can't Replace
Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos, we need compassionate leaders to help lead the way with courage and care. Lea...
26 Okt 202324min
Episode 174: Understanding our Identities in the Workplace with Sandra Chapman
Today on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how we show up in the world and workplace and how the world and workplace receives us....
19 Okt 202346min
Episode 173: Proactive Mental Health with Stephen Sokoler
Today on the podcast, I speak with Stephen Sokoler, the CEO of Journey, a leading preventative mental health solution company. Stephen shares with us his inspiration for starting Journey and why he is...
12 Okt 202337min
