Happy Holidays if That's Your Thing
Episode 35. Happy Holidays. In this episode Ulland and Jo talk a little about the holidays which leads to a discussion about fitting back into a family system after experience personal changes. In general, they suggest decreasing expectations, practicing radical acceptance and keeping a dialectical stance. Both explain that there often can be a sadness to radical acceptance of distance in relationships around the holidays. There can be a new stillness to be found through practicing being skills and mindfulness. And, why is it again that we HAVE to do things a certain way for the holidays if we don't actually WANT to?
16 Dec 201936min
Interview 1.3
Episode 34. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo finish an interview with Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They share what it was like to transition home and adjust to life as usual. They discuss how it was to be more congruent with emotion and far more skillful than before, sometimes in relationships that are not reinforcing of emotional vulnerability and effectiveness.
30 Nov 20191h 2min
Interview 1.2
Episode 33. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo continue an interview with Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They share what it was like as an individual and family to learn and apply DBT to their life and the challenging family work they were open and willing to take on. Izzy discusses how the idea of learned helplessness broke her stuckedness so she could pursue change with a passion.
30 Nov 201948min
Interview 1.1
Episode 32. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo interview Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They share what it was like deciding to come across the country to a 12 week, high fidelity DBT residential program.
30 Nov 201926min
Ep 31. Lessons Learned from Chronic Invalidation
Episode 31. In this episode, Ulland and Jo discuss three common lessons learned from invalidating environments including confusion, hopelessness and crisis=connection. Jo probably cusses a couple of times. Ulland discloses a shocking detail that he has a friend who is a dentist, and again pretends to know more than he likely does.
30 Nov 201915min
Ep 30. Biosocial 1.3: Environmental Invalidation
Episode 30. In this episode, Jo and Ulland redo the biosocial theory—at least the third third. This section covers invalidating environments. This episode also can be found on YouTube under the channel "All Therapists are Jerks".
27 Nov 201935min
Ep 29. Biosocial 1.2: Behavioral Dysregulation
Episode 29. In this episode, Jo and Ulland redo the biosocial theory—at least the second third. This section covers behavioral dysregulation. This episode also can be found on YouTube under the channel "All Therapists are Jerks".
27 Nov 201933min
Ep 28. Biosocial 1.1: Emotion Dysregulation
Episode 28. In this episode, Jo and Ulland redo the biosocial theory—at least the first third. This section covers emotion dysregulation.This episode also can be found on YouTube under the channel "All Therapists are Jerks".
27 Nov 201924min
