Ep 20. The Shame Narrative
Episode 20. In this episode Ulland and Jo review attachment theory and how it can be relevant to DBT and working with emotionally reactive individuals. The Positive and Negative Realities and Fantasies are reviewed, and how they are relevant to the secondary targets fo DBT. Multiple clinical and life examples are given. Skills are necessary to move from the Shame Narrative of the Fantasies to the Positive Reality. This can only be accomplished by first moving through the Negative Reality by no longer avoiding emotions that must be experienced or grieved.
5 Okt 20191h 7min
Ep 19. The Secondary Targets
Episode 19. In this episode Ulland and Jo discuss the secondary targets. They are common dialects in the average person and are amplified in times of emotional dysregulation. They are Active Passivity vs. Apparent Competence, Emotional Vulnerability vs. Self-Invalidation, and Unrelenting Crisis vs. Inhibited Grieving. Understanding secondary targets becomes useful for predicting behaviors while also helping with understanding what skills and techniques are most likely to help.
4 Okt 201955min
Ep 18. Accurate Expression of Emotion
Episode 18. In this episode Ulland and Jo review Accurate Expression of Emotion. They also review primary, secondary, and tertiary emotions. Two examples are given with sadness as the primary emotion. In the examples, shame and anger are the secondary and tertiary emotions experienced. Validation is also important within an emotionally safe relationship so that accurate expression of emotion can occur.
29 Sep 201928min
Ep 17. Mindfulness of Current Emotion
Episode 17. In this episode Ulland and Jo review Mindfulness of Current Emotion.
25 Sep 201929min
Ep 16. Conflict Resolution
Episode 16. In this episode Ulland and Jo review facets of conflict resolution, which includes the use of DEAR MAN and several mindfulness skills as well as accurate expression of emotion to be discussed in a future episode. Ulland and Jo try to resolve the conflict when Jo and crew went to Qdoba Thursday without him. Leaving him all alone with a heaping pile of sadness, tissues and self pity.
24 Sep 201954min
Ep 15. Interpersonal Effectiveness
Episode 15. In this episode, Ulland and Jo review interpersonal effectiveness. Skills reviewed are DEAR MAN, GIVE and FAST. Examples are given. The content becomes the basis for effective conflict resolution which will be address in the next episode.
20 Sep 201945min
Ep 14. Levels of Validation
Episode 14. In this episode Ulland and Jo discuss the levels of validation. Several examples are given.
19 Sep 201935min
Ep 13. Validation
Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validation and invalidation are given.
18 Sep 201944min
