Val 2: Accountability
Episode 62. Val 2: Accountability. Ulland and Jo define accountability. Examples are given. Ulland discusses the complexity of accountability in treatment with an example of how systems struggle to be...
15 Juli 202055min
Val 1: Shi**y and Good Values
Episode 61. Val 1: Shi**y and Good Values. Ulland and Jo start the conversation about values in a theoretical sense. They review values that are helpful and then shift to talking about some substitute...
14 Juli 202035min
Happiness = Problems to Solve
Episode 60. Happiness = Problems to Solve. Ulland and Jo discuss how problems are necessary for growth and positive emotions. They discuss dialects and the Biosocial Theory as relevant to how our coun...
22 Juni 202043min
First World Problems
Episode 59. First World Problems. Ulland and Jo review the mediocre life. They review technology and the overwhelming amount of choices we have and how that has not led to happiness. The effervescent ...
1 Juni 202044min
Theory(s) of Stuckedness
Episode 58. Theory(s) of Stuckedness. Ulland and Jo re review Jo's Theory(s) of Stuckedness. This had been discussed in the previous episode of Turning the Mind. More examples are given and some diffe...
25 Maj 202029min
Pefrectionism: Body Image, OCD, OCPD and Anger
Episode 57. Pefrectionism as it Relates to Body Image, Obsessive Compulsive Disorder, Obsessive Compulsive Personality Disorder and anger. Ulland and Jo discuss some ways that perfectionistic thinking...
19 Maj 202032min
Prefectionism: Depression, SAD and GAD
Episode 56. Prefectionism: Depression, SAD and GAD. Ulland and Jo discuss perfectionism and how it relates to depression and the most common anxiety disorders people experience. They review how social...
13 Maj 202033min
Perfecionism: Thoughts and Behaviors
Episode 55. Thoughts and Behaviors of Perfecionism. Ulland and Jo review thoughts and behaviors strongly associated with perfectionism. Look for these in yourself and in other people. Try and reduce t...
11 Maj 202022min
