Val 3.3: "Kill your 'self'," says the Buddhist
All Therapists are Jerks, and . . .10 Aug 2020

Val 3.3: "Kill your 'self'," says the Buddhist

Episode 65. Val 3.3: "Kill your 'self'," says the Buddhist. Ulland and Jo review avoidance of uncertainty, which can happen from a threat to our identity. Buddhist's offer the solution of minimizing our identity being such a focus—the attachment of who we think we are or how others expect us to be. Ulland and Jo give several personal and impersonal examples of situations that may challenge identity.

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Ep 4. Radical Acceptance

Ep 4. Radical Acceptance

Episode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on YouTube under the channel "All Therapists are Jer...

9 Sep 201928min

Ep 3. Notes on Suffering

Ep 3. Notes on Suffering

Episode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans...

8 Sep 201950min

Ep 2. Rules for Engagement

Ep 2. Rules for Engagement

Episode 2. In this episode Ulland and Jo suggest using the principles of DBT for posts and communication. It also reviews the consultation team agreements as the vehicle for discussions.

7 Sep 201921min

Ep 1. Podcast Introduction

Ep 1. Podcast Introduction

Episode 1.  This initial episode reviews reasons for why Authors were drawn to DBT. It also reviews what the goals are for the podcast.

7 Sep 201911min

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