Ep 27. Difficult Conversations
Episode 27. In this episode Ulland and Jo review how to have difficult conversations. How to win at tug of war. Maybe keeping the cowl on is a good idea--just in case, Kylo. Much of this episode h...
7 Nov 201927min
Ep 26. Parenting with DBT
Episode 26. In this episode Ulland and Jo review various skills and principles within DBT that can be used in parenting. Examples are given. Validation and dialects are common themes.
1 Nov 201949min
Ep 25. Relational Dimensions
Episode 25. In this episode, Ulland and Jo review in the moment interactions through the use of Lorna Smith Benjamin's Interpersonal Reconstructive Psychotherapy. The dimensions are a dialect between...
1 Nov 201913min
Ep 24. Relational Mindfulness
Episode 24. In this episode Ulland and Jo review relational mindfulness. Reactivating relationships is central to this episode for relationships that have grown distant with conflict. Jo dishes on ...
31 Okt 201918min
Ep 23. Parenting Dialects
Episode 23. In this episode, Ulland and Jo review the common parenting dialects. Several examples are given for normal behavior and pathological behavior. Most examples are from Jo's childhood. Ul...
31 Okt 201935min
Ep 22. Dialectical Philosophy
Episode 22. In this episode Ulland and Jo review dialectical philosophy with examples. Like how common house plants eat humans. How if you could visit yourself in the past you COULD shake your own han...
29 Okt 201935min
Gratitude for Listeners
Ulland and Jo take a brief moment to express gratitude for listener support of the podcast. We have been podcasting for 8 weeks and have had about 1300 downloads in that time. We are grateful for the ...
29 Okt 201911min
Ep 21. Behaviorism
Episode 21. In this episode Ulland and Jo review behaviorism with some real world examples. Jo talks about peeing in pants, and Ulland encourages micturating on cheerios. Ulland makes a possibly sex...
27 Okt 201958min
