BKRVW02: Digital Minimalism
BKRVW02: Digital Minimalism by Cal Newport. This is a helpful book reviewing how we can change our behaviors with digital media in ways that benefit our lives. Cal does a wonderful job looking at the ...
29 Jan 202037min
How to Keep a Relationship Part 2
Episode 41. How to Keep a Relationship Part 2. Ulland and Jo complete their discussion of habits and patterns for healthy communication. This episode reviews role-reversals, and valuing emotional inti...
28 Jan 202025min
How to Keep a Relationship Part 1
Episode 40. How to Keep a Relationship Part 1. Ulland and Jo review habits and patterns of healthy communication which lay the foundations for relationships worth keeping. They review a dialectical ap...
23 Jan 202037min
BKRVW01: Drunk Tank Pink
BKRVW01: Drunk Tank Pink by Adam Alter. This is the first book review by Ulland for this podcast. Due to having a life to live, and in this case the Packers needing to win one more game today to be in...
19 Jan 202024min
Kool-Aid Anyone?
Episode 39. Not a cult? Why so much Kool-Aid? In this episode Ulland and Jo review how DBT may be confused as being a closed group, often misunderstood by other treatment providers from other models. ...
13 Jan 202019min
Black Friday Dog Adoption
Episode 38. Black Friday Dog Adoption. In this episode Ulland discusses his family's difficulty adopting a previously not-so-loved canine. Jo provides moral support and some feedback with respect to d...
5 Jan 202026min
Interview 2: Matt
Episode 37. Interview2: Matt. In this episode Ulland and Jo invite Jo's good friend Matt to a conversation. Matt skips the "pleasantries," willingly jumping into the deep end. He shares the importanc...
3 Jan 202051min
Effective New Year!
Episode 36. Welcome to 2020, if we are not there already. In this episode Ulland and Jo discuss New Year's resolutions. Jo provides some helpful pointers at how to view resolutions more as intention, ...
30 Dec 201927min
