Origins of Perfectionism
Episode 54. Origins of Perfectionism. Ulland and Jo decide to take on perfectionism. With mistakes. This episode reviews what it is, what it looks like, and where it may come from. Some skills are suggested. Ulland complains about Facebook. Again.
27 Apr 202041min
Bloopers for Assumptions
Bloopers for Assumptions. Ulland hits record and Jo doesn't know as usual, since no one tells no one what to do. A short conversation unfolds about how assumptions of intent are made and then often argued ineffectively in conversations with others. Suggestions for what to do are made, and not just becoming an old, really old Zen Master.
27 Apr 20206min
Dialectical Responses to Trauma
Episode 53. Dialectical Response to Trauma. Ulland and Jo discuss common responses to trauma. The dialects are drawn similarly to how the Secondary Targets are drawn, and Ulland will have to talk with IT about getting a picture up on the website. Please review the Secondary Targets in Episode 19 to see how similar these dialects are, with regards to how emotions are processed. For instance, apparent competence also occurs with invalidation of emotion, or emotional over control.
21 Apr 202040min
The Three Buckets of Shame
Episode 52. The Three Buckets of Shame. Ulland and Jo review Jo's insightful idea about three major ways that shame can manifest itself. Perfectionism, fear of being seen and taking up too much space in the world. Several examples are given. Jo even does opposite action to shame after saying "Um" like, seriously, way too many times. Jo steps into her light, and her shame. Not for the faint of heart. Ulland reveals that at one time he was, indeed, 2 legit to quit.
8 Apr 202046min
The Forgotten Pandemic
Episode 51. The Forgotten Pandemic. Ulland and Jo review statistics regarding mental health burden, and cost. Some of the statistics reviewed suggest that mental health has been and continues to be quite prevalent, and cost effective to treat. Much suffering could be prevented if we chose to be concerned with mental health after the COVID pandemic. Currently, as a society we would rather invest in treatment and research of less common, less impactful illnesses.
1 Apr 202038min
The KingVirus
Episode 50. The KingVirus. Ulland and Jo discuss some statistics about COVID, suggesting different perspectives of the reality we find ourselves in. As always, listeners are referred to skills they may find helpful. Keep isolating even if boring, anxiety provoking or . . . lame. And stay healthy.
29 Mars 202048min
Assumptions
Episode 49. Assumptions. Ulland and Jo review the assumptions within DBT—the secret sauce. These are the components that can be some of the most difficult to be sure a system, or group have whereas more attainable for an individual therapist with a humanist bend. They review the treatment, skills, and client assumptions of DBT.
15 Mars 202041min
Behavioral Chain Analysis
Episode 48. BCAs. Ulland and Jo review Behavioral Chain Analysis. They also review missing link analysis. Examples are provided as are the reasons for why BCAs are necessary to overcome behaviors that are difficult to change.
10 Mars 202038min
