"What" Mindfulness Skills

This episode discusses what mindfulness is and the first three skills you can use to put it into practice (observe, describe, and participate). Kate and Michelle talk about their own personal experiences with mindfulness along the way. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/...