Mega Q & A Episode 1
Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhelming emotions, irritability as a stay-at-home mom, taking a...
27 Aug 20251h 38min
Dialectical Examples in Real Life
Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal examples can be applied more broadly to dialectics that many peopl...
30 Juli 20251h 8min
Q & A Episode 70
Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are ...
14 Juli 202548min
Using Skills We Struggle With
Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they eac...
25 Juni 20251h 19min
Revisiting Wise Mind
Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the epis...
28 Maj 20251h 3min
Q & A Episode 69
Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obse...
12 Maj 202554min
DBT and Limerence
Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener questions about the topic and discussing how DBT skills can hel...
30 Apr 20251h 5min
Radical Acceptance When Relationships End
Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance w...
26 Mars 20251h 37min
