Sleep Special
DBT & Me29 Apr 2020

Sleep Special

Because sleep can be a struggle for so many, Kate and Michelle devote an entire episode to discussing sleep hygiene, coping with nightmares, and apps that help with sleep. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop f...

Avsnitt(199)

Closing Moment: IMPROVE

Closing Moment: IMPROVE

Enjoy this re-recorded closing moment from the "IMPROVE" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

23 Jan 20215min

Closing Moment: Self-Soothing with the 5 Senses

Closing Moment: Self-Soothing with the 5 Senses

Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): ...

22 Jan 20218min

Closing Moment: ACCEPTS

Closing Moment: ACCEPTS

Enjoy this re-recorded closing moment from the "ACCEPTS" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

21 Jan 20215min

Closing Moment: STOP

Closing Moment: STOP

Enjoy this re-recorded closing moment from the "STOP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/db...

20 Jan 20216min

Closing Moment: Troubleshooting Emotion Regulation Skills

Closing Moment: Troubleshooting Emotion Regulation Skills

Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at c...

19 Jan 20216min

Closing Moment: TIP

Closing Moment: TIP

Enjoy this re-recorded closing moment from the "TIP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbt...

18 Jan 20213min

Closing Moment: Problem Solving

Closing Moment: Problem Solving

Enjoy this re-recorded closing moment from the "Problem Solving" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guil...

17 Jan 20215min

Closing Moment: Opposite Action

Closing Moment: Opposite Action

Enjoy this re-recorded closing moment from the "Opposite Action" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guil...

16 Jan 20216min

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