Sleep Special

Because sleep can be a struggle for so many, Kate and Michelle devote an entire episode to discussing sleep hygiene, coping with nightmares, and apps that help with sleep. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop f...