Behavior Chain Analysis
Kate and Michelle discuss the 8 steps of a behavior chain analysis, a skill focused on changing problem behaviors. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (co...
25 Nov 20201h 29min
Addiction and DBT with Special Guest Luke Worsfold
Michelle is joined by Luke Worsfold, a counselor from the UK who specializes in addiction. Luke has struggled with addiction personally and a large part of his work with clients centers on teaching DB...
18 Nov 20201h 1min
Ride the Wave/Urge-Surfing
Kate and Michelle discuss Ride the Wave, otherwise known as urge-surfing. They each share their personal experiences with this skill and effective strategies that can help when using it. TRIGGER WAR...
11 Nov 20201h 12min
Q & A Episode 10
Kate and Michelle answer listener questions related to communicating concerns to a therapist, ending relationships with mothers, and working on over-sharing. Support the show Want to get 15% off of A...
9 Nov 202050min
Yoga and DBT with Special Guest Sarah Dionne
Kate and Michelle are joined this week by Sarah Dionne, a yoga psychotherapist and life coach from Massachusetts. Sarah talks about how yoga and DBT overlap and discusses yoga as a way of life. Check ...
4 Nov 202047min
Troubleshooting Interpersonal Effectiveness Skills
Kate and Michelle discuss six common struggles that can be experienced when using interpersonal effectiveness skills and how to overcome each one. TRIGGER WARNING: Material that may be triggering is...
28 Okt 20201h 7min
Q & A Episode 9
Kate and Michelle answer questions about spending time with friends, emotion regulation, and "brain zaps." Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DB...
26 Okt 202030min
Ending Relationships
Ending a relationship of any kind is one of the most challenging things we can do. Kate and Michelle discuss different strategies to help you do this effectively if you've realized an unhealthy relati...
21 Okt 20201h 12min
