Biosocial Theory
Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the po...
31 Jan 20241h 13min
Creating a Life Worth Living
Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move c...
27 Dec 20231h 20min
Q & A Episode 57
Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to si...
11 Dec 202340min
"DBT for Everyone": Learn all about our new book!
Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book,...
29 Nov 20231h 10min
Want to win a free copy of our book? Listen to this!
There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release ...
25 Okt 202310min
DBT and Codependency
Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support t...
27 Sep 20231h 22min
Q & A Episode 56
Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how t...
11 Sep 202347min
How We've Been Using Skills
Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is d...
30 Aug 20231h 13min
