Q & A Episode 9
Kate and Michelle answer questions about spending time with friends, emotion regulation, and "brain zaps." Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DB...
26 Okt 202030min
Ending Relationships
Ending a relationship of any kind is one of the most challenging things we can do. Kate and Michelle discuss different strategies to help you do this effectively if you've realized an unhealthy relati...
21 Okt 20201h 12min
Q & A Episode 8
Kate and Michelle answer listener questions related to diary cards, "picking and choosing" which DBT skills to use, and what it means to create a life worth living. TRIGGER WARNING: Material that ma...
12 Okt 202035min
Making Friends
Many people struggle with making friends in adulthood and DBT is here to help! Kate and Michelle discuss tips DBT recommends for how to make friends while also sharing what's worked for each of them w...
7 Okt 20201h 24min
Self-Validation and Self-Respect
Kate and Michelle discuss 13 different ways to effectively validate yourself and show yourself more respect. TRIGGER WARNING: Material that may be triggering is discussed from 25:18-26:30; the closi...
30 Sep 202040min
Strategies for Increasing Behaviors You Want
Kate and Michelle discuss different behavior modification strategies including reinforcement and punishment. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is D...
23 Sep 20201h 12min
FAST
Kate and Michelle discuss the four different components of FAST, a skill that can help you say no and set boundaries. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (...
16 Sep 202059min
