Q & A Episode 46
Kate and Michelle answer listener questions about willfulness, missing being sick, breakdowns triggered by childhood messaging, and holding your breath during TIPP. TRIGGER WARNING: Please note mater...
17 Okt 202244min
What is RO-DBT?
Kate and Michelle provide an introduction to RO-DBT (Radically-Open Dialectical Behavior Therapy). They talk about over-control vs. under-control, how over-control develops and how RO-DBT can help wit...
28 Sep 20221h 23min
Q & A Episode 45
Kate and Michelle answer listener questions about how to not go back to a romantic partner, handling splitting, self-hatred, and euthanizing a pet. TRIGGER WARNING: Material that may be triggering i...
12 Sep 20221h
REST and RESISTT
Kate and Michelle talk about two new distress tolerance skills, REST and RESISTT. They describe each skill in-depth and talk about when to use them. Support the show Want to get 15% off of ALL Guilf...
31 Aug 20221h 12min
Q & A Episode 44
Kate and Michelle answer listener questions about addressing racism, school refusal, being on the receiving end of anger, and getting over a romantic relationship. Support the show Want to get 15% of...
15 Aug 202251min
Reflecting on Roe: Our Reactions to the SCOTUS Decision
Kate and Michelle each share personal stories and responses to the Supreme Court's decision from June 24, 2022 to overturn the 1973 Roe v. Wade ruling. Support the show Want to get 15% off of ALL Gui...
8 Aug 202224min
Q & A Episode 43
Kate and Michelle answer listener questions about not knowing what is triggering emotions, conflict with a housemate, ongoing disappointment, and dreaming of things you want but can't have. Support th...
1 Aug 202253min
DBT Skills for Dating
Kate and Michelle talk about DBT skills that may be helpful for getting to know new romantic partners/going on first dates, determining whether to become exclusive with someone, and coping with reject...
27 Juli 20221h 2min
