Q & A Episode 28
DBT & Me1 Nov 2021

Q & A Episode 28

Kate and Michelle answer listener questions about skills for life-changing situations, using ride the wave effectively, managing anger about relationships ending, and relationship conflict when at work. TRIGGER WARNING: Material that may be triggering is discussed from 11:15-11:40 and from 14:40-16:20. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up ...

Avsnitt(199)

Q & A Episode 56

Q & A Episode 56

Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how t...

11 Sep 202347min

How We've Been Using Skills

How We've Been Using Skills

Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is d...

30 Aug 20231h 13min

Q & A Episode 55

Q & A Episode 55

Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, ...

21 Aug 202335min

Q & A Episode 54

Q & A Episode 54

Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and...

7 Aug 202340min

Being a Borderline Doctor with Carly Krespan

Being a Borderline Doctor with Carly Krespan

Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis o...

26 Juli 20231h 16min

7 Key Principles of DBT/Skills Training Assumptions

7 Key Principles of DBT/Skills Training Assumptions

Kate and Michelle discuss what DBT calls "skills training assumptions" and provide their thoughts on these seven key principles of dialectical thinking. TRIGGER WARNING: Material that may be trigger...

28 Juni 20231h 11min

Q & A Episode 53

Q & A Episode 53

Kate and Michelle answer listener questions about starting DBT groups, skills to use for various forms of grief, worrying about becoming a mom with a BPD diagnosis, and goals for parent/child relation...

12 Juni 202349min

Calling all mental health professionals! We need your help!

Calling all mental health professionals! We need your help!

We've been leading coffee hour groups for a couple months and we would love it if you're open to taking 5-10 minutes of your time to answer a few quick questions for us so we can make this offering th...

7 Juni 202310min

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