Behavior Chain Analysis for Worry
Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for t...
28 Aug 20241h 7min
Q & A Episode 63
Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and fee...
12 Aug 202447min
DBT and Finding Joy
RELEASE DATE: July 31, 2024Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful ...
31 Juli 20241h 6min
DBT & Me Podcast: Meet our new team member, Meg!
Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriendsTo learn more ...
15 Juli 202422min
Q & A Episode 62
Episode Release Date: June 17, 2024Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and...
17 Juni 202437min
Q & A Episode 61
Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful ep...
3 Juni 202439min
Q & A Episode 60
Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the b...
20 Maj 202433min
Q & A Episode 59
Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" a...
6 Maj 202435min
