Self-Soothing Kits

Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of ...

27 Mars 20241h 37min

Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal ...

28 Feb 20241h 17min

Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about diffe...

19 Feb 202442min

Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the po...

31 Jan 20241h 13min

Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move c...

27 Dec 20231h 20min

Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to si...

11 Dec 202340min

Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book,...

29 Nov 20231h 10min

There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release ...

25 Okt 202310min