Q & A Episode 29
Kate and Michelle answer listener questions about using DBT to process trauma, reconnecting with family members, coping with nightmares, and coping with “skill fatigue.” Support the show Want to get ...
15 Nov 202140min
Q & A Episode 28
Kate and Michelle answer listener questions about skills for life-changing situations, using ride the wave effectively, managing anger about relationships ending, and relationship conflict when at wor...
1 Nov 202142min
Q & A Episode 27
Kate and Michelle answer listener questions about RSD (Rejection Sensitive Dysphoria), changing eating and sleep habits, and using radical acceptance with divorce and chronic pain. Support the show W...
18 Okt 202148min
Using DBT Skills to Manage Mental Health Before A Crisis
DBT talks about having a "skills breakdown point" where someone experiences a mental health crisis and they struggle to use skills. But what can you do to keep your mental health "on track" before a c...
29 Sep 20211h 39min
Q & A Episode 26
Kate and Michelle answer listener questions about emotional anticipation, whether or not to do individual DBT therapy, lack of motivation with doing diary cards, and skills that may be helpful for cop...
27 Sep 202147min
Q & A Episode 25
Kate and Michelle answer listener questions about "shame spirals", coping with mood swings as a result of BPD, returning to using skills, and de-compressing after a difficult event. Support the show ...
20 Sep 202135min
Special Announcement!
Kate and Michelle will be taking a break from podcasting for a few months, but don't worry - it's for a good reason as Michelle transitions to motherhood :) Listen to the announcement for more details...
9 Sep 20216min
Q & A Episode 24
Kate and Michelle answer listener questions related to challenging behaviors with teenage children, abandonment issues, coping with anger, and setting boundaries with friendships. TRIGGER WARNING: M...
30 Aug 202151min
