Q & A Episode 11
Kate and Michelle answer listener questions about how to stop "spiraling", anxiety related to hobbies, talking to family members about doing DBT themselves, and managing others over-sharing. Support t...
7 Dec 202044min
The Holidays and DBT
The holidays are upon us and they can be stressful for a variety of reasons. Kate and Michelle discuss 9 DBT skills that can be helpful whether you're struggling with family relationships this time of...
2 Dec 202059min
Behavior Chain Analysis
Kate and Michelle discuss the 8 steps of a behavior chain analysis, a skill focused on changing problem behaviors. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (co...
25 Nov 20201h 29min
Addiction and DBT with Special Guest Luke Worsfold
Michelle is joined by Luke Worsfold, a counselor from the UK who specializes in addiction. Luke has struggled with addiction personally and a large part of his work with clients centers on teaching DB...
18 Nov 20201h 1min
Ride the Wave/Urge-Surfing
Kate and Michelle discuss Ride the Wave, otherwise known as urge-surfing. They each share their personal experiences with this skill and effective strategies that can help when using it. TRIGGER WAR...
11 Nov 20201h 12min
Q & A Episode 10
Kate and Michelle answer listener questions related to communicating concerns to a therapist, ending relationships with mothers, and working on over-sharing. Support the show Want to get 15% off of A...
9 Nov 202050min
Yoga and DBT with Special Guest Sarah Dionne
Kate and Michelle are joined this week by Sarah Dionne, a yoga psychotherapist and life coach from Massachusetts. Sarah talks about how yoga and DBT overlap and discusses yoga as a way of life. Check ...
4 Nov 202047min
Troubleshooting Interpersonal Effectiveness Skills
Kate and Michelle discuss six common struggles that can be experienced when using interpersonal effectiveness skills and how to overcome each one. TRIGGER WARNING: Material that may be triggering is...
28 Okt 20201h 7min
