DBT and Finding Joy
RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyfu...
31 Juli 20241h 6min
DBT & Me Podcast: Meet our new team member, Meg!
Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn m...
15 Juli 202422min
Q & A Episode 62
Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, a...
17 Juni 202437min
Q & A Episode 61
Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful ep...
3 Juni 202439min
Q & A Episode 60
Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the b...
20 Maj 202433min
Q & A Episode 59
Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" a...
6 Maj 202435min
DBT and Perinatal Mental Health with Whitney Frost
Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the secon...
24 Apr 20241h 18min
Mindfulness and Wise Mind from a Spiritual Perspective
Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of ...
27 Mars 20241h 37min
