Day 66
75 Hard Daily22 Aug 2022

Day 66

Increased physical activity enhances positive energy. – Lailah Gifty Akita Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (...

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Day 21 - 3 Weeks In

Day 21 - 3 Weeks In

Day 21 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

8 Juli 202220min

Day 20

Day 20

Day 20 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

7 Juli 202213min

Day 19 - Starting A New Book!

Day 19 - Starting A New Book!

Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

6 Juli 202215min

Day 18

Day 18

Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

5 Juli 202210min

Day 17 - Much Needed Rest Day

Day 17 - Much Needed Rest Day

Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

4 Juli 202211min

Day 16

Day 16

Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

3 Juli 202214min

Day 15 - 1/5 of the way through!

Day 15 - 1/5 of the way through!

Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

2 Juli 202211min

Day 14

Day 14

Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

1 Juli 202217min

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