Day 68
75 Hard Daily24 Aug 2022

Day 68

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba Day 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min w...

Avsnitt(78)

Day 1 Year Later - Is It Time To Do 75 Hard Again!?

Day 1 Year Later - Is It Time To Do 75 Hard Again!?

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin It has been almost a year since I completed 75 Hard and felt a huge sin...

26 Juli 202320min

Life After 75 Hard - A Quick Update

Life After 75 Hard - A Quick Update

Exercise is labor without weariness. – Samuel Johnson Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisell...

1 Okt 202220min

Day 75 - The Final Day

Day 75 - The Final Day

The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, a...

31 Aug 202219min

Day 74

Day 74

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but ...

30 Aug 202210min

Day 73

Day 73

Don’t train to be skinny. Train to be a bad ass. – Demi Lovato Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily whil...

29 Aug 202214min

Day 72

Day 72

The human body is the best picture of the human soul. – Ludwig Wittgenstein Day 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episod...

28 Aug 202211min

Day 71

Day 71

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella,...

27 Aug 202217min

Day 70

Day 70

Pain is temporary. Quitting lasts forever. – Lance Armstrong Day 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while ...

26 Aug 20228min

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