Episode 79: Julie Shobe - Optimize Your Ultra Nutrition

Episode 79: Julie Shobe - Optimize Your Ultra Nutrition

As ultra runners, we are on a never-ending quest to dial in our nutrition because if we get it wrong, it can end in disaster! Lucky for us, Julie Shobe has made a career of helping people dial in their fueling plans, and she sat down with us to share all the deets. And it was...AWESOME!Plug in to hear how to optimize your nutrition for training and for race day. Think you know how to carb load? You may be surprised. Either way, Julie lays it all out with specifics and tips. There is so much to take away from this episode.Be sure to follow Julie at @ultra.running.nutrition and huge shoutout to @lindsayrunswild for the awesome guest recommendation! 💯 on point! And if you are interested in finding out more about Julie's Fueling Ultras Program, click HERE to watch her program video or set up a call with her. Enjoy the episode! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠ - September 16, 2023 Race: ⁠⁠⁠The Hydra⁠⁠⁠ - April 20, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s


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Avsnitt(141)

Episode 141: Jeff, Jeremy & Steve - The Final Episode

Episode 141: Jeff, Jeremy & Steve - The Final Episode

This episode is about you, the listener, and the rest of the Ultra Running Guys family.  And the gratitude that we have for all you have given us, and for allowing us to join forces with you on this e...

5 Okt 20241h 30min

Episode 140: Randi Zuckerberg - Returning to Running, The Zion 100 Mile Challenge & The Cocodona 250!

Episode 140: Randi Zuckerberg - Returning to Running, The Zion 100 Mile Challenge & The Cocodona 250!

Randi Zuckerberg is our last guest before releasing our farewell episode, and holy crap was she epic! After a 20 year hiatus, Randi returned to running in early 2023, jumped into her first 50 mile ult...

28 Sep 20241h 15min

Episode 139: Lisa McFadden - Barkley, Western States & The Third Circle of Hell!

Episode 139: Lisa McFadden - Barkley, Western States & The Third Circle of Hell!

Lisa McFadden is an amazingly accomplished runner with over 100 ultras completed, including twenty 100 milers.  She is also one of only a handful of people on the planet to complete the Triple Crown o...

21 Sep 20241h 5min

Episode 138: Chris Sherwood - Running For Heroes, Western States & The Cocodona 250

Episode 138: Chris Sherwood - Running For Heroes, Western States & The Cocodona 250

We officially met Chris Sherwood at the recent Loopy Looper where he finished the grueling 100 mile event, overcoming the relentless heat and humidity to cross the finish line in 27:42 minutes.  And w...

14 Sep 20241h 11min

Episode 137: Chris Rice - Loopy Looper, Spartathlon & The Arizona Monster 300

Episode 137: Chris Rice - Loopy Looper, Spartathlon & The Arizona Monster 300

Chris Rice got his start as an adventure racer and has since racked up more than 90 events on UltraSignup.  We were lucky enough to shake hands with him recently at the Loopy Looper 100 miler where we...

7 Sep 20241h 9min

Episode 136: Race Spotlight - Mines of Spain 100

Episode 136: Race Spotlight - Mines of Spain 100

After over a year of race spotlights, we must confess. This is the first race spotlight for a race in Iowa. And, we are so grateful that this one was recommended to us as it was flying under the radar...

31 Aug 202443min

Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100

Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100

John Maynard appears to be the perfect combination of ultra experience and positive mindset. On the running side, he figured out pretty early on that he was built for endurance, covering 18 miles in t...

24 Aug 20241h 36min

Episode 134: Race Spotlight - Rio Del Lago 100

Episode 134: Race Spotlight - Rio Del Lago 100

REGISTRATION DISCOUNT! We wanted to tell you this first, in case you didn't read all the way to the bottom. If you want to register for the 2024 Rio Del Lago 100m or the 50k, you can get a 15% discoun...

17 Aug 202435min

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