59: Jan Frazier, Guest Explorer
In this episode we talk to Jan Frazier about what the awakened experience is like and how we interfere with the precious moments of daily life. Includes a guided description of how to approach daily life experiences from the perspective of allowing spontaneous moments of consciousness to linger. Jan Frazier is the author of When Fear Falls Away: The Story of a Sudden Awakening The Freedom of Being: At Ease with What Is Opening the Door: Jan Frazier Teachings On Awakening The Great Sweetening: Life After Thought To learn more about Jan Frazier, please visit https://janfrazierteachings.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
19 Juni 202054min
58: Three Approaches to Happiness
In this episode we outline three approaches to happiness—external, internal, and psychological—and the relative usefulness and methods of each. Includes a guided meditation leading us through the three elements of finding internal happiness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
5 Juni 202050min
57: Michael Lydon, Guest Explorer
In this episode we talk to Michael Lydon about The Realization Process, and explore practical techniques for bringing a sense of the ground of being into our bodies. Includes a guided meditation containing a sampling of Realization Process Techniques. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
22 Maj 202047min
56: Questions from Our Listeners
In this episode, we discuss the value of questions and answer questions from our listeners. Includes a guided meditation that poses questions to expand your mind and help you to experience the infinite knowing beyond the mind. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
8 Maj 202050min
55: Depression and Awareness
In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways. Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
24 Apr 202042min
54: Are Pets the New Gurus?
In this episode, we talk about what our pets can teach us about awareness and living a good life. Includes a guided meditation to help us listen to and embody a pet's wisdom. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
10 Apr 202046min
53: Overcoming the "More" Mindset
In this episode, we discuss the mind's desire for always wanting more and how to handle that tendency so that peace can be experienced. Includes a guided meditation to help bring awareness to the feeling of lack and to find peace and happiness in the feeling of enough. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
27 Mars 202038min
52: Living with Uncertainty
In this episode, we talk about how to thrive with feelings of insecurity during these uncertain times using various types of practices. Includes a guided meditation that helps you make friends with insecurity and uncertainty, and receive wisdom from your deeper knowing. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
13 Mars 202039min
